Pregnancy and Epilepsy: Not quite what I expected

Hello everyone! In light of Purple Day (tomorrow) March 26th, a day to recognize and celebrate those living with Epilepsy; I am addressing the most frequent topics I have been asked about the past 7 months: “How has it been going? How is Epilepsy affecting your pregnancy so far? ” I want this post to be a source to those with Epilepsy that have found absolutely nothing regarding real experiences of pregnancy. I came up empty handed when researching what would happen to me compared to everyone else the next 9 months. At first, I also asked how Epilepsy would affect pregnancy…but I didn’t know I was asking the wrong question. I should have been asking how pregnancy would affect my Epilepsy. Even so, there is no information on that either. Friends and family members may think I can be too open about personal topics sometimes; but I choose to be open because 1. Someone needs to create awareness about those who live with a disability that is invisible. It is hard to empathize with the fear Epileptics have every single day, and now there is a major change potentially creating a recipe like my cooking…horrendous. And 2. I am not a child anymore, but in fact, an adult that experiences shared female biological processes-no need to hide 🙂 Lastly, I intend to make this helpful for those without Epilepsy because I experience all non Epilepsy symptoms, too; but not even close to similar scary stories that I read about. Main point as I am in my third trimester now: Epilepsy isn’t the villain here, but rather, pregnancy has been the villain to Epilepsy.


“I bet you are so excited, right?”

Not quite something to Google, but something I was asked a lot. Of course I am! But also not totally. Google was the first to find out my news that I would be incubating a human. This news opened the door to the panicked search of doom even though I followed all preparation precautions. What I mean by this, is those with Epilepsy have to do a lot more specific planning before “regular” pregnancies, but also have to plan beforehand the action plan for med changes/managing triggers immediately after the baby is born. News flash-Epilepsy does not stop once the baby is born! As mentioned, all I found on Epilepsy was the cookie cutter “call your neurologist with any concerns” type answers. In this case, I would call and not hang up the phone! I found absolutely NOTHING in depth about certain pregnancy medications, or the real concerns I had. I continued searching and tried every phrase combination, including trying different ways to misspell it since I have seen “Epsilpy” and “Epilepcy” more times than you’d think.

I also felt/feel pending guilt because I know that those who live with, know someone, or are about to be grandparents/uncles & aunts to a child coming from someone with Epilepsy are depending on me. I know there is an unsaid fear that the baby will be “messed up or not normal.” This is not a lack of better term. I have already heard it a time or two. The only thing I can give comfort about is the fact mine is not genetic, but rather, the result of a brain infection from chronic Lyme Disease that was discovered by going to an alpaca farm. Just a tad bit different! (I went down the Lyme Disease googling rabbit hole, too.)

“Are Epilepsy medications harmful during pregnancy?”

I am no doctor, so do not quote me in APA format, or any format, for your research papers. This topic was 100% the one I googled the most. I even considered pausing my meds for 9 months by telling myself “focal seizures aren’t that bad! I will resort back to staying up all night which will prevent the Grand Mal and fear of them happening.” This was my life before my diagnosis, and living in sleep deprivation + fear of my own brain probably would not work out! Giving up meds isn’t like giving up caffeine, cold cuts, or a cold one. Grand Mal seizures are high risk and potentially fatal to an unborn child because unconsciousness cuts off oxygen to the baby. Epilepsy medications can impact fetal growth with a teeny tiny chance of abnormalities such as preterm birth or defects, but I have been directed a few times to the maternal fetal medicine specialist because of this. I made Zach go with me because navigating new places and parallel parking is scary…oh, and to see our baby (moments like these make it seem like I am not the adult I said I was earlier.) This has nothing to do with anything, I just thought this needed an intermission from seriousness.

Thankfully, my focal seizures don’t affect baby because I stay conscious, but I made sure I came off the walk-the-line- harmful meds, and increased the dosage of the said to be “safe meds.” This brought me to my next question to dig deeper into Google.

“What Epilepsy medications are okay for pregnancy?”

Thankfully, more research has been done on Epilepsy medications and 2 out of 3 of my medications are Class B (pretty much known to be perfectly fine during pregnancy). These are Keppra and Lamictal. The third one I am on, Oxcarbazepine, one I have worked hard to learn to spell, is a Class C drug. This means no research has been done at all. Basically, I have to risk it for the biscuit – or rather, the bun in the oven. For those of you on Oxcarpazepine; this is my first hand experience saying all my anatomy scans, heartbeat checks, ultrasounds, and baby heart echo have been completely normal. My biscuit/bun is cooking well! But, for the slim amount of people, like me, that need to be on more medication than one to control seizures; this increases risk. It can get frustrating knowing that the way my Epilepsy responds to medications is totally out of my control, and I won’t know the impact it has on other traits until the bun can come out of the oven.

Remember how I said I had to do more to prepare? Before getting pregnant, I had to start taking an abnormally large dose of prescription folic acid for neural tube growth. I was warned that Lamictal is the ONLY drug proven to respond like a rodeo rider during pregnancy because it breaks down quicker than the body can absorb it, and makes folic acid do the same. I didn’t give that much thought, as I thought it was like one of those commercials stating Ibuprofen’s potential side effect could be death aka unlikely. This is the part where pregnancy is the villain, and I got bullied very quickly. Once I hit 5-ish weeks, I started having uncontrollable focal seizures during the day. Considering mine are nocturnal, this was terrifying for me, and royally screwed up one day in particular with family visiting. I resorted to hiding away because my seizures aren’t easy to watch, even for myself. It was hard to explain to family that week why my Epilepsy was a dumpster fire without revealing our secret that pregnancy was the cause, or without making up something sounding like a bad excuse paralleling to a dog ate my homework!

I have always been embarrassed for anyone to see what my seizures look like, even my own parents, heck, even my dog used to look at me like what are you doing to yourself? It was that exact day I saw side effects are real and I realized pregnancy & Epilepsy were going to interact like water and oil. As I sit here writing today, I still struggle with stopping my focal seizures and have to adjust Lamictal almost monthly.

“How terrible is first trimester?”

Once my meds somewhat balanced out my Epilepsy, I braced myself for my romantic dates with the toilet and every other general terrible symptom I read about. To prove I am still a psych nerd; there is a concept in psychology called the negativity bias which states that more negative experiences are reported than positive because that is how we make sense of the world in a primal way. Bad=avoid=stay alive. We totally dismiss the good. Knowing this concept very well, I still convinced my brain that nothing good comes from the first trimester even though I know 50% of people do have good experiences. To all the folks looking for a good first trimester account, I am your real proof! My first trimester was delightful (like actually, I am not being sarcastic like I usually am). I still resumed going to the gym everyday, work, no cravings, and had dates with Zach instead of the toilet. The only symptom I experienced was being repulsed by grilled chicken, almond butter even though I never eat it, and popcorn. So what did my Epilepsy do to the first trimester? Absolutely nothing, except remove popcorn while watching a movie. My first trimester was my best one…but what comes up, must come down.

“Is it true that Epilepsy gets better with pregnancy?”

With the little information I found, yes it does for “normal” folks due to hormones stabilizing in second trimester! For those of you with Epilepsy reading to confirm this information…do not confirm so fast. My second trimester was the weirdest in the sense that if I did not have Epilepsy, it would have been perfectly fine with the perfect pregnancy glow and perfect energy surge and all other things perfect. Again, pregnancy swooped in and bullied my Epilepsy. I did not know my brain would gift me with pattern-like vertigo after taking my meds everyday, last until exactly noon, then magically stop. It started being a once a month type thing, usually on Sundays before church (the Lord did not provide me any help while putting eyeliner on, spinning in the mirror.) Eventually this weird “thing” turned into a daily routine. This made me have to rely on rides anywhere before noon, and needed assistance walking among other tasks until noon. Then, I could do all those things myself again.

I can report that it is still ongoing in the third trimester. The lovely part that I have learned is drinking water does not help as water cures all things in most people’s minds, but rather, makes it worse and put to use the man’s job of being a human pony tail holder. To those with Epilepsy, or care takers; the dangerous part here, along with morning sickness if experienced, is medications need to stay down otherwise that equates to not taking a dose of meds. I learned that even one missed dose screws up the occurrence of my seizures. This strange spinny symptom, hands down, is the worst part of my pregnancy and is a warning!

“Can I drink coffee while pregnant?”

This is a general pregnancy question, but I quickly learned Epilepsy is involved in the weirdest way; and no, not increased seizures like I was worried about. Coffee may not be your cup of tea, but if a cup of tea is your cup of tea; just stick around for the caffeine part. Yes, 250mg of caffeine is perfectly fine during pregnancy (this is the tea part-it has caffeine. Chocolate does too! Sorry to report that.) My 8 ounces of coffee everyday is not even close to 250mg-perfect! I am all good, I thought. But (there’s always a but), I have learned that if I wake up before 8am, take my meds, and then take even one sip of coffee, Zach is back on duty as pony tail holder, and my meds are gone. After this lovely experience, I am fine and can go back to sipping on my coffee like nothing ever happened. No nausea at all. This never happened before pregnancy, but now this pattern happens every time, and I have no clue why! 8:15? Perfectly fine. 7:45? Not fine. The only equation I can chalk this up to is Pregnancy + Epilepsy meds + coffee + certain sleep cycle?… = a bad start to my morning. If anyone is good at this kind of math, please help me.

“Can I still workout while pregnant?”

For those with Epilepsy, maybe give this a try. The rule of thumb here is if one works out at a certain intensity before getting pregnant, then it is perfectly fine/even recommended to do so throughout the 9 months. On the converse, if you are not an active person and decide you have a craving for running a marathon instead of craving pickles; that would be a very large issue. I wish I had learned this tidbit of the ability to transfer intensity before freaking out at the fact I started sweating during a cycle session. I did in fact call the doctor to see if sweating meant I overheated and cooked my biscuit/bun. Warning: to all my heated yoga girlies- this is the only part where cooking yourself cooks your baby). Working out is important for my Epilepsy, and always has been, because working out is my method of stress relief. Every person with Epilepsy has certain triggers that make their condition worse. Mine is stress, and straying from routine. My habit of working out daily since I trained 20 hours a week starting in 5th grade is why this helps relieve stress. It is what I am used to and I enjoy it! Working out in general has helped me dodge the swelling of my limbs, and a lot of other symptoms due to core strength and blood circulation! For those struggling with those symptoms- give this a go!

“Is it true that I have to sleep on my left side?”

This may be a thing that only relates to my type of Epilepsy. As I was spending my mornings googling, I stumbled upon information saying that it was better to sleep on the left side to help with blood and oxygen flow, rather than the right side. I had to make sure this was real, but I couldn’t find anything concrete. According to WebMD, it was true. The fact I considered WebMD being correct means a lot, because I physically can’t. Most people’s issue with sleeping on a certain side is due to preference or avoiding their spouse’s bad breath…but because of my Epilepsy, I can’t sleep on my left side. Sounds odd, right? Again, another reason why a demand of pregnancy affects my Epilepsy. Sleeping on my left side has always been a trigger for me, and never fails to fire up a focal seizure. Why? I can confidently explain this to you as I have no clue. This still remains no matter how much medication I am on. My focal seizures turned into “unconscious spells” as I called them before I knew they were Grand Mal seizures every time I was on my left side. Knowing this information actually helped me get my Epilepsy diagnosis. All I had to do was sleep on my left side for my overnight sleep study because I knew this trigger. I try to sleep on my left side occasionally to reap the said benefits. The only comfort in this is knowing that Zach will grab me to stop it all if my body decides to behave like a terrible two toddler.

“Do I have to eat differently with Epilepsy during pregnancy?”

No insightful answer here, it’s a no on my end. For some, Keto may be required (fun fact, Keto was “made” for Epilepsy, not for getting rid of your lovely love handles). But a tip to everyone in case you forgot, eat a vegetable today!


To sum this whole post up, which I probably could have done in one sentence instead of lots of paragraphs; Epilepsy does not affect pregnancy if the established precautions are taken, but rather, pregnancy is more of a threat to Epilepsy. This is all the fortunate and unfortunate personal research I have gathered along the way as someone with Focal Onset Frontal Lobe Epilepsy. I hope this brings peace to some, or a warning for what to look out for. I can tell you, I have googled many many many many more things but will not list them here because of their stupidity. I will always continue to spread awareness whether that be in small ways, making MN bridges purple, and now I can add my story being featured on the National Epilepsy Foundation social media channels to the list. If you remember, feel free to join me in all things purple on March 26. Wear something purple, drink grape juice, eat a purple potato, or cuddle a Barney stuffed animal…is it just me that has one of those?…Forget I just said that.

Thanks to all those who made it to the end here and continue to follow my adventures with Epilepsy and our little boy coming in May!

~Lauren

10 Everyday Things I am Grateful For

A few years ago, I wrote a post centered around Thanksgiving and reflecting on what I was grateful for…friends, family, health etc. While that is all great, it’s a snooze. The next year, I decided to shift my focus to things that everyone can be grateful for, but they just forget to be grateful for them. That gained a bit more traction! Now, I have started a tradition of bringing attention to the little things that I simply cannot live without…or at least it feels like I can’t. With that, here are the 10 things I am grateful for this year!


1. A Good Pen

The most significant reason I have learned a good pen is something to be grateful for is when I wrote wedding thank you notes this July (I need to break friends and family rule here and give a sincere shoutout to my parents for how I am so thankful that they made the wedding happen…quite literally. The father of the bride cleaning up the bridal suite should not have been on his agenda but everyone forgets those little details behind the scenes.) Anyways, back to the important thing here, pens. Certain pens make my handwriting look like Zach’s handwriting, but sometimes you find one that understands your needs. I now have a relationship with a pen that stays with me at work all day, writes my grocery lists, wishes my parents happy birthday, and so much more. The only thing it doesn’t do is go to bed with me at night. There is a reason that people pay hundreds of dollars for a pen…and that will still 100% never be me.

2. Cake

Once again, another thing that our wedding gave me an epiphany about was just how grateful I am for cake. But it is not the spongy dessert itself with those beautiful nasty frosting roses that I am thankful for; it is the fact that cake is the food we use to celebrate everything! As I was eating the birthday cake I brought for my friend’s birthday last month, it made me reflect on how appreciative I am that it is the one food we consistently use to house a stick of fire otherwise known as a candle.

You may be thinking, Lauren, it’s just a cake. No, it’s not. Imagine going to a wedding, and the couple comes out and cuts a bowl of microwaved mashed potatoes together. Have you ever tried to cut mashed potatoes? Well let me tell you, I haven’t either. Although, I may try that at Thanksgiving because I am curious as to what that looks like now. What if you went to a birthday party, and a candle is stuck in a giant bowl of mayo. Maybe a platter of lettuce to celebrate a baby shower? You get it. And now, the next time you see a cake staring at you at a family function, give it the love it deserves even if it has those nasty, sugar rush, bright red roses that turn your teeth red. Cake = celebration, and be grateful it is not any other food!

3. Shared Experiences

As a 2020 graduate, I have only been exposed to the virtual work world minus the one time a month I go into the office. This means, all current mannerisms and procedures are all I have ever known. But…I made an observation that I am sure everyone can relate to. When you join a work meeting, the way to break the silence exchanging the “hi how are you- good, how are you?” sentences. It then transitions into conversations about precipitation, or the lack of precipitation. After that, the meeting is as dull as a gloomy Monday with a chance of precipitation. I have always enjoyed going against social norms and being the one that brings weird humor to work. Every morning I like to wish my manager a happy whatever national day it is. For example, today is National Absurdity Day. It is very entertaining and a great way to start the day because the concepts are something everyone can relate to (not sure if absurdity day is a good thing to relate to…)

One day I decided to do a little psychology experiment regarding how being honest changes meeting dynamics. As I hopped on my meeting and the “how are you today?” was asked, I was honest and I told her that I fell down the stairs that morning- which was true. A heck of a way to start a Monday! I think that was the first time I have ever heard a laugh on a meeting. We then discussed experiences of falling down the stairs as more people joined, and they were eager to share when they fell down the stairs, too. After that, the meeting was a lot more upbeat and people actually listened each other’s ideas. This is why I love psychology!

There are so many more experiences that people share, we just forget to talk about them. You would be surprised how many people are itching to share about how they sliced their finger cutting onions, got in car accidents, and fell down the stairs head first rather than feet first with the bumpy ride all the way down. For the record, I have brought up good things too, but the bad are the most entertaining.

4. Medications

I think a lot of people can relate to the routine of walking down the stairs every morning, looking at horse pills for various conditions, despising having to walk ALL THE WAY across the kitchen to get a glass of water, having to wait for your cup to be full, and mustering up the courage to swallow something whole which the human body was not primally designed to do. Side note- one time in middle school I didn’t want to swallow my Ibuprofen so I put it in my sandwich at lunch. Do not do that, ever, unless you like the taste of extreme bitter chalky substances. Let me continue: think of the time you felt the most sick in your life. I will give you a few seconds to relive that terrible time. What if you had absolutely nothing to help? What if you had a kidney infection while on the way to Duluth to a family function and had to stop in Sandstone Minnesota? (in case you didn’t pick up on the very specific details, this is a Lauren story. You’d have to have a heck of a reason to go to Sandstone). Medication and supplements are something to be grateful for daily, even if that means having to take the time to pill prep your little pill boxes. Thank your Flintstone vitamins-but not the grape ones, those are gross.

In all seriousness, I truly am eternally grateful. A lot of you have followed my story, but for those who haven’t, my past posts will provide you with information that makes this seem less insane. The day I was diagnosed with Epilepsy after going on a 14 year road trip to “H-E- double hockey sticks” and back was one of the happiest days of my life. Not many people cry tears of joy when they are told they are diagnosed with a lifelong condition, but I sure did. When I tell others how relieved I am to be diagnosed with Epilepsy, they probably think I am the reason for national absurdity day.

The day I pulled up to the Walgreens drive thru window and the crabby lady with blue hair handed me my first Anti Epilepsy Drug called Keppra, it felt like one of the proudest moments of my life. I may need to name my first child Keppra because I am so grateful there is a medication to help the monster in my brain that I’ve housed since I was 10. Every birthday I’ve had, I’d blow out my candle on my cake (see? no mashed potatoes) and I would always wish for my quality of life to get just a little bit better- not all the way better because I didn’t think that was an option for me. I can only hope that everyone that doesn’t have hope will experience this feeling of their wish becoming beyond true. I will continue to preach for the rest of my life how grateful I am to have medication even though I will be on it the rest of my life, because it only took one single hour to fix 14 years of waiting.

5. Underwear

I had en eye opening experience this year that made me truly realize how important underwear are. I am an advocate for underwear after forgetting to pack any on my honeymoon. Best part? I was on an island in which no store sold any. To end my story, I happened to go into a gag gift shop on the LAST DAY, and found “emergency disposable underwear.” So I tell you now, when you pull out your next pair today, and remember that you never know what you miss until it is gone.

6. Toilet Bowl Brushes

This is probably the last thing you’d think of, and that is the point of this whole post, but I am eternally grateful that I do not have to go elbow deep in a toilet when it needs a good scrub. I tend to think that toilet brushes are gross in general, but really, it is the hero. It does the deed that everyone tries to avoid- it gets no say in the matter. I think I have said enough.

7. Screwdrivers

Who is a fan of Ikea, or ordering furniture online because going to the store takes too much time and effort? I keep forgetting the fact that going to the store and getting already assembled furniture takes less effort than putting together your own even if it is delivered to your doorstep. As Zach and I have been making our house look less deserted, we have found a new hobby in putting furniture together with not so helpful directions, and breaking down giant boxes with too much styrofoam. Sure, trying to follow those directions is hard…but can you imagine trying to do the job without the screwdriver? As I watch Zach put together our furniture and give him emotional support since I can’t seem to get it right, I can’t imagine how he’d put together our latest endeavors without that thing. Just for your information, I do participate in household activities because I am the one who is so grateful for my friend the toilet bowl brush!

8. Emergency Stop Buttons

When you are at the gym, do you hop on a treadmill and immediately put the little emergency stop clip on, or ever used the red emergency stop button? No. Everyone is too cool for school to wear that thing. Have you ever seen someone fly off a treadmill, or at least understand the concept that if you fall on a treadmill, you would shoot backwards? You see, I am GREAT at kicking it up a notch of what would already be humiliating. This is not a story about how I flew off the treadmill. It is a story about how I stayed on the treadmill.

To set the scene: I had a terrible day and went on the treadmill to do some sprints to blow some steam sporting my brand new white shoes (remember this part). This stress relief method is a typical thing for me. I finished my interval at 13mph and pressed up on the sidebars to straddle the track to take a breather…except I missed a foot. My feet whipped out from under me and my immediate reflex was to hold on when any normal person would probably surrender and let go….except I did not let go. In my head, I didn’t want to be THAT person at the gym that shoots off the back hitting whatever was behind me. Instead, I let myself be dragged all while I didn’t realize the skin on my legs was slowly being sanded down in the process. As I was being dragged, I took a moment and contemplated in my head: do I let go? hmmm, I think I am just going to hold even though I have no solution to this problem….but I don’t want to end up like that lady who held on and the belt made her pants fly off. I decided to hold on, and tried my hardest to discretely be in crisis. Gratefully, a stranger came over and hit the emergency stop button, and another stranger came over and picked me up like a rag doll. I then looked down to see the finished product of sanded my knees. They would make my 6th grade Tech Ed teacher proud! But I looked down farther and in horror, I saw the giant black stains on my brand new white shoes. I went to the locker room to clean myself up, and despite my legs being as raw as uncooked chicken, I was more concerned about cleaning up my shoes first. Priorities.

9. The Library

My memory of the library is sitting in elementary school being forced to check out books I’d never read every week, and learning how to use the encyclopedia. It was also being a part of the summer reading program in which my brother and I had to read a certain amount of minutes every week in order to get a prize that was 100% not worth it at the end of the summer. That being said, I have not visited a library again until this year. I spent so much money on sappy romance novels this year, and then gave them away because I am not one to read a book twice. Zach mentioned I should get a library card, and then I can read books galore for free! I thought this concept was too good to be true until I looked at all the options and realized all the books I read in the past year were at the library! I realized now that libraries don’t equate to reading dictionaries and encyclopedias. The concept of being an adult now and using a library again is the greatest invention I have discovered this year, and I don’t care if the childish cartoon Babe the Blue Ox is on it.

10. Quality Knives

I am hesitant to put this on here because this has been a mixed bag thus far. I will get to that story in a bit. Before getting our new knife block, I had hand me down knives that were useless for anything besides a vegetable. Honestly, this probably would have been safer due to the fact I am not good with sharp things. I truly did not know that knives had names and each name is meant to cut different things! (Zach is the chef in the house, thankfully not me). This has made making meals so much faster and easier. Except for when it wasn’t…

It was the day after my traumatic treadmill incident (remember this part). Zach was chopping an onion when all of a sudden he wasn’t chopping the onion anymore. I will spare the details but I finally convinced him that fingers should not bleed that much. To all the men out there, put aside your pride and go to the dang doctor! We got there and were ushered over to a bed in the hallway since no rooms were available. Maybe everyone in Woodbury was chopping their fingers that night, who knows, but every nurse that walked by immediately thought we were there due to the fact I was missing a lot of skin on my legs. I was very entertained by how many stares we got starting at my legs, transitioning over to Zach getting stitched up! To end with a cherry on top, a month later I sliced my hand by cutting a stick of butter (yes I know, I am still trying to figure out how I did that, too).


That’s all I have for you this year! I mentioned this in the past, but every morning I write down three of the most mundane things I am grateful for. This really opens my eyes to all the things that make my life so much easier and better! Think about your 10 things to be grateful for this year. You can do this during your morning coffee, drive on the way home, in the shower, cooking dinner, doing laundry, fixing a fence, during a very important work meeting, cutting your phalanges, hanging upside down, putting up your Christmas tree way too early, and any other ridiculous times to do this. There has been so much to be grateful for, is so much to be grateful for, and will be so much to be grateful for!

I am also grateful for my friends and family- had to get that in there somewhere.

~Lauren

10 Registry Gifts That I Thought I Didn’t Need

Now that I have crossed the threshold, got hitched, and all the other metaphors for married; I reflected on what I wish I knew more about during the wedding process- the registry. I heard from a lot of people that a wedding registry is the only time in our lives that we can get everything new, so we better ask for new items that we already have now. First off, this is not true because Santa can also bring new things…second, I fully believed that what Zach and I had functioned perfectly fine. If it ain’t broke, don’t fix it. I’ve heard my mom and other family members say that I needed a bunch of platters, gravy boats, and things I have never heard of for when we have people over. I’ve always replied back “you’re making it sound like I’m going to host a gathering every week, and even if I did, I don’t think I’ll be making gravy, and also, paper plates work just fine. Zach & I are very much minimalists, and like practicality.

As I was trying to piece together what we possibly would even need, I kept catching myself saying to Zach “this would be great for when we have people over!” I now understand why people have an obsession with HomeGoods and Target because they have a whole lot of things that would spruce up a house to make it more than a mismatched bag of my things marrying his things. There are pieces that make gatherings unique from others’ homes. So here is my list of everything I used to mock and say I didn’t need, but now I admittedly use, as well as the epiphanies I have learned along the way:

1. Adult Sheets, Towels, and Comforters

Adult is a key work here, let me explain. Yes, Zach and I have our own towels, sheets, and comforters from the pre married life; but the reason I started to see that these needed to be on the registry is because we both had different colors/quality/quantity. When I was sorting through our sheets and towels post single life, I picked up on the trend that there is such thing as “boy things” and “girl things,” aka Zach has blue towels, and a pair of sheets that probably had the color as “Poop Brown” on the label. The comforter was the classic navy blue with slight stains. My world was all pink or polka dots (no, that is not what I slept in before I married him.) I did not want to sleep on those old brown ones, and I am sure he didn’t want to slowly soak out the manhood in him. It pained my practical side to add gender neutral linens to the registry when all my mine had a lot of life left to live, but I am glad I took the step. I never understood why adult stuff was so dang expensive. Why get expensive sheets when you have the slight chance of sneezing resulting in dumping a cup of coffee on yourself while sitting in bed? (I never had coffee in bed again). I went against my practical mindset, I added the fancy sheets, towels, and a adulty comforter to the registry. The room absolutely transformed as well as my maturity level (I think). I had no idea that $200 sheets could feel like I am getting into bed only to feel like I transported to a 5 star hotel. Although, trying to get the fitted sheet became more difficult, unfortunately. I also didn’t know that adult towels were softer, & larger, since I have been using childhood sets (as a 5 ft. human, they have always been effective.) Don’t get me wrong, everything I owned pre-marriage life did its job (and I still use them from time to time so they don’t feel neglected,) but I now realize that our pre married linens didn’t look like we were united in marriage. I don’t know why matching towels is a symbol to me of being married, or having neutral sheet colors, but I now see the purpose of them because polka dots and my husband together just doesn’t look right. Maybe instead of doing a unity candle, we should have done a unity “sacrificial hand over our old linens ceremony.” Bottom line, your sheets and towels from the single life have served their purpose and can now retire to the “extra stuff closet.”

2. A Cake Dome

The first thing I told my mom once I created a registry was “please don’t get me a cake dome, I don’t need it.” Growing up, I remember my mom’s staple gift she got for someone was either a punch bowl, or a cake dome. Since punch bowls have gone out of style for every generation and have been replaced by fancy drink dispensers, you know, the ones where you put cucumbers or mint leaves in them? The cake dome continues to live on. The reason I thought I didn’t need one is for several reasons. 1. Anyone who knows me, knows that I probably can’t make a cake, even a boxed one, because I can’t even make pre-made tollhouse refrigerated dough cookies..practice does not make perfect in this case, I assure you. 2. Despite my inability to bake, I also have never bought a cake in my life. 3. Cakes look just fine in the container they came in- there’s no need to move it from it’s box home to a remodeled HGTV cake dome home. Well guess what? When moving into the new house, I found my thoughts telling me that would be a great place for a cake dome. It scared me, I didn’t know who I was turning into. Now, I am not about to be an infomercial telling you a cake dome changed my life, but I will tell you that I learned a cake dome is more than just a dome for cake. It can hold many other species of desserts such as cupcakes, donuts, cookies, pastries and so much more! It could even hold non food items if that’s what you’re in to. They can stand alone as a great decor piece which mine is currently, ready to hold all the desserts I will have for hosting people….there, I said it; Mom, you are right again.

3. House Decor

Have you noticed that recently the trend is to buy baskets, throw pillows, fake plants, cute bowls, or stylish serving trays that sit on coffee tables or counters? I told myself I would never get those kind of things or ask for them. But now, they are on my registry, because it hit me that I can actually USE those! A basket is made to hold things! Fancy coasters can save your tables from drinks! A fake plant can make it look like you can take care of plants when really you can’t! A bowl can contain items! A serving tray can be used to put things on as I bring them to all the gatherings I will host! I don’t know if it is just me who thought these things just sat there and looked pretty. A throw pillow doesn’t need to just sit there, it can be used for a nap (hence why 4th of July throw pillows are on our man cave sectional!) There’s been a lot of controversy on the topic of throw pillows. Husbands everywhere argue that there is such thing as too many, when in reality, I catch Zach cuddling up with all of them while watching his soccer games. The different size pillows caters to all your nap needs. Do I have more throw pillows than I always told myself I would? Yes, I have 2, and the ROI on them has been positive. Bottom line, if you are someone who gets these type of things, just remember their real purpose in life.

4. Manly Tools and Lawn Things

I call it lawn and manly stuff because I honestly don’t know the name of half of it or know how to use it. When we bought our house, I forgot that grass grows, leaves fall off the trees, weeds grow in colonies, and we now have a whole yard of grass and trees and weeds that do all that. The worst part is we have no Mike Casey to take care of that or make the grass green & pristine to the point where you can tell which yard is his when looking at an aerial view on Google Earth. Grass either grows, or it doesn’t, and post winter it looked unloved and sad at the Haugen House. Our grass would probably feel self conscious when people are over. Since buying our house, there have been a lot of times when we realized we needed something, but just didn’t have it. I learned that there are these things that are called stud finders, and if you don’t have one, you run the risk of your drywall ripping off when hanging a picture of an alpaca. I have learned that an electric drill is a necessity because a hammer just can’t do it sometimes. I learned that a wrench is handy when putting patio furniture together (there is a reason I leave this to Zach). We now have fertilizer and the thing that spreads it (put that on your registry). We have a lawn mower (add that), heavy duty shovels for snow (add that, and for all y’all that don’t see snow much, you probably will still need one). You will also need a lot of tools that I don’t even know the names of. I hope someone in your marriage does. And I reckon that you add a leaf blower on there too as we yearned for a leaf blower this past fall. Picking out every leaf in the rock beds, or sweeping crab apples off the driveway is time I will never get back.

5. Quality Master Bedroom Furniture

I used to call a Savers TV dinner tray my nightstand. It worked really well for the one thing I put on it being my phone half the time. Before, I thought, eh, I don’t even need a nightstand. I also thought I didn’t need more drawers other than a dresser because I had a closet. Well folks, once again I was wrong, as I remembered I have a husband that also owns shirts that he hangs in half the closet, but that left no room for his pants. Husbands need to wear pants, too, which require drawers. Speaking of drawers, they own those, too, that wouldn’t look great being displayed for everyone to see if there were no space to put them. Because of these new discoveries, we invested in great furniture that matched the vibe of the room – polka dot free. Quality furniture is no joke. We should have paid someone to haul our 230 lb dresser up the weird juxtaposition of stairs. Shoutout to Zach and my sister in law’s brother for getting that up there. Carter, you probably aren’t reading this, but we still owe you that drink. Zach and I hoisted up a lingerie chest that has been used more than I ever thought (don’t let your mind go to the gutter, it is a home to all of my workout clothes). I have started to learn that it is ok to have more space than I need, just in case I have more clothes than I need. Space is a luxury sometimes. Lastly, we carried up two nightstands, in which mine now has two things on it! Investing in quality furniture is so important because it lasts a very long time, which means, it won’t be coming back down those stairs for a very long time, I can assure you, and I dread that day.

6. A Copious Amount of Decent Sponges and Dish Cloths

It may feel extra putting a $15 sponge on your registry, but it is worth it. When I was living alone in my apartment, I had exactly one sponge, and two dish cloths. That’s all I needed! I have sympathy for all stationary objects like they are my children and I took great care of them so I wouldn’t need new ones. My sponges got baths in the dishwasher, and my dish cloths got a rinse after every time they were on the job. But then, I moved in with a man. I moved in with a man that was already pretty clean, but one that does not feel the same way as I do about my dish cloth children. This really changed the game and my anxiety as the food we made started to stick to pans more than the frozen chicken nuggets that I “cooked,” and my Scrub Daddy started to look more like a Scrub Daddy that got back from war. I now have a plethora of sponges and dish cloths to clean all the dried cream cheese off knives, and dish cloths to clean remnants of dinner off the counter tops- or blot the ketchup out of Zach’s white shirts which seems to happen to every Haugen (my Casey genes must protect me from that trait). Trust me on this ladies, load up on these things- you go through them fast if they can’t keep up.

7. A Quality Blanket

When looking at every person’s registries to gather research on what I should put on mine, there was always a blanket. I thought to myself why do I need a blanket to match the color scheme of my house when the neon green and purple zebra with the giant word “gymnast” works just fine? And I also had my Gustavus gold and black tie blanket that I made in high school -fully in tact. But then, I remember one night sitting on the couch before bed and the “this is the time to get new things” quote popped into my head. I scrolled and saw all the pretty and pricey blankets in pictures…then I looked down at my Gustavus colored blanket next to my furniture and realized it was time. It would look a lot more adultish, and matched the color of the handy dandy trendy basket it could go in! I am now sitting under an ombre fluffy weaved blanket and have no regrets. As great as the memories and sentimental moments my gymnast zebra blanket held that I don’t even remember which gymnastics meet I got it at, and probably your tie blanket with soccer balls, flowers, or basketballs on it- go for that upgrade.

8. Hutches

I don’t even know if that is the correct term for this, I am not quite the expert on furniture as I just learned what a console is. You know those cabinet things that do or don’t have glass doors but aren’t in the kitchen? No, not a china hutch, but similar. It is great to have a place to store miscellaneous things such as extra placemats, cloth napkins, and all the platters for hosting gatherings. Some things just don’t belong in the kitchen cabinets. Remember how I mentioned the extra space in the dresser? Yeah, these are needed because the items that would go in these would not go in the extra dresser space. Imagine someone coming over and needing a paper plate and you respond with “hold on, they’re next to my underwear in the bedroom!” Extra storage for extra pitchers, pieces to display, paper products, and items you don’t use frequently is super helpful! Maybe it truly is a china hutch for all the china you have but probably will never use. Maybe it is a little hutch for the books, and board games that you don’t want sitting in your living room because it would ruin the “vibe.” In my hutch, I have all my leftover Lyme Disease treatment products just in case I get bitten by a tick a third time by a llama instead of an alpaca this time. I have red solo cups from the housewarming party in which I thought would be more like a college party. Turns out, people do mature after graduation. I store a giant pitcher handed down in my family to me (because they probably never used it. Although, it is perfect for cucumber water after my mother in law handed out 3 pack cucumbers like party favors since she severely over shot the amount of cucumbers high schoolers would eat at a grad party- I digress- the cucumber water was great, Holly! I have seasonal themed bowls for the house to use when everything turns to pumpkin shaped in the fall, and most importantly, I have a Kentucky Derby themed salsa and chip platter to match the Kentucky Derby decorative basket which is needed for all things Derby Day.

9. Portable Casserole Dish Holder

Due to my half Kentucky roots, I call it a casserole. Sorry to all my purebred Minnesotans. I grew up seeing time and time again my parents put their casseroles for Thanksgiving in a holder with handles. They were the only ones in my extended family to do that, so I thought it was a little extra because casserole/hot dish pans have handles! Maybe it was due to the fact that my mom’s sweet potato casserole was coveted and needed to be protected at all costs, but in my head I just thought it would be fine throwing some tin foil on it and off you go! Then, I got old enough that I saw my name in the family rotation to bring something. I wrapped my dish in some towels to keep it warm for the road trip to family Thanksgiving. I was so excited to debut my finally edible dish. The trunk slowly opened to reveal half of my casserole sloshed everywhere while my parent’s casserole was perfectly fine in its little casserole tote. This moment led me to put that thing as one of the first items on the registry to preserve my hard work I put in for next Thanksgiving. Bet you didn’t think of putting that one on there, ladies!

10. Patio Furniture

I didn’t even add patio furniture to our registry because I truly did not see it as a necessity starting out. Granted, nothing on a registry is a necessity, if that were the case I’d make my registry my grocery list. I digress- patio furniture was in tier 3 for things we needed. For some reason, I believed that furniture on a patio, which patios and decks are made to house furniture was stupid to ask for. Zach was so adamant about getting patio furniture, even before a grill. Grills and patio furniture went hand in hand in my mind since growing up that is really the only time we went on our deck. The moment my perspective changed was when we had a bonfire and my choice was to pop a squat on the ground, or use the mini tripod looking chair that Zach got somewhere. Zach was a gentleman and gave me the mini chair while he found comfort on the ground. The other time was when it would have been so nice to have dinner outside, but that would mean dinner on the handy dandy TV dinner trays, or shall I say former nightstand, but we were sadly lacking chairs. That would be embarrassing and not functional for hosting in the future. The outside of a house needs to be furnished just as much as the inside. At least get a few chairs to start- it makes a huge difference. Now that we got our outside furniture, we’ve experienced birthday cake sessions, home cooked freezer meals together, and enjoying watching the rabbit we named Peter (real original) in the backyard together. I really wish I caved to putting it on the registry, so now is your chance!

I am a month into being a wife, which does not at all transfer to being an expert married person. But being closer to just getting married and all the trends may give me a leg up until years from now where the trends are TV dinner trays for all tables in the house along with wine glasses being used for vases. I tried to think of something weird, that was hard. If you noticed, hosting & gatherings happened came up in every paragraph-and that is what marriage and life is about; spending it with others and preparing yourself to do so. Maybe this won’t apply in the future if cake domes are out of style, power washing your dishes makes sponges go extinct, or Tesla makes a self mowing lawn mower- but for now as someone who read all the other blogs that were super cliche and didn’t tell me about having a copious amount of dish cloths, I hope this helps a little bit. Congratulations to those who are getting married, or if you’re just really into reading my blogs, or registry blogs; thank you! I wish you good luck with putting on the fitted sheets for the rest of your life!

~Lauren

Epilepsy Awareness Day: 10 Myths About Epilepsy That Even I Believed

In honor of Epilepsy Awareness Day on March 26 (tomorrow!) I created this post to highlight this condition. As many of you know, the posts I create can be about anything; networking advice, embarrassing stories, psychology topics, and accidentally launching black bean burger patties off a 6th floor balcony and almost hitting an old lady…I’ll stop at that. When it comes to health and awareness related posts I’ve written the past five years, it has been about Functional Neurological Disorder (FND). Well, the joke is on all of us, as the ONE thing I was told I for sure didn’t have all my life even after staying in the Epilepsy unit at Mayo Clinic is the ONE diagnosis that has been correct all along: Frontal Lobe Epilepsy. Don’t get me wrong, I am proud of the awareness I’ve created over the years for FND because it barely got any attention as is. But now, I am shifting gears in many ways; one being shifting awareness colors from orange and blue, to purple for Epilepsy. I’m also shifting to the mindset that I have a way to manage this now, therefore, have to keep up with my medications daily. I also have a concrete diagnosis I can finally tell people, and the fact I have been misdiagnosed for 14 years. Being misdiagnosed has left me with a lot of learning and catching up to do, including debunking the myths that even I believed about Epilepsy and disabilities in general. So now, it’s time to start creating awareness and learn about what the end of my long winded story looks like. I’ve prayed so long for an answer, and now that I finally have it, I don’t know how I feel. I’m not sure if I am happy yet, but the relief of having a name to the monster that has been moving me all these years is an odd feeling of freedom. Of course, I still have to deal with challenges, and maybe some more due to the potential stigma Epilepsy carries, so with that, here’s some common myths about Epilepsy. And, stay tuned for an announcement at the end!


Myth 1. Epilepsy is caused by looking at strobe lights

Let me set this straight right off the bat. A cause, and a trigger, are two important/very different words when it comes to Epilepsy. Yes, strobe lights are a trigger for some, but not a cause. And even so, strobe lights are not a trigger for all. I passed the strobe light test unfazed and with flying colors (no pun intended…maybe). My triggers have nothing to do with lights, but everything to do with stress, lack of sleep, sickness, and not getting exercise. The strobe light and Epilepsy connection is a stereotype that we see in the movies all the time. It is a stereotype just like blondes are thought to be dumb, tall people should play basketball, Kentuckians eat a lot of KFC (I can tell you first hand this is not true), etc. The word Epilepsy in itself carries a stereotype. When I mentioned my diagnosis above in my intro, what did your mind picture? Perhaps excessive shaking? Foaming mouth? Unconsciousness? It’s okay, a lot of people’s minds jump to that. But how about we just go ahead and start fresh; forget the fact that all Epilepsy is caused by the music video ‘All of the Lights” by Kanye (all y’all my age will know exactly what I am referring to).

Myth 2. There is one type of Epilepsy, and having a seizure means someone has Epilepsy

Fun fact: there are four types of Epilepsy, and each type includes different kinds of seizures. Wasn’t that fun? For Epilepsy to be considered Epilepsy, the electrical activity has to look a certain way in a pattern in the brain over and over- not just having a seizure. When people think of Epilepsy, most think of the seizures they see in Gray’s Anatomy where people are being rolled in on stretchers shaking uncontrollably. While some seizures do look like this, there are actually 40+ kinds of seizures, not just one. Don’t get seizures mixed up with Epilepsy. The kind of Epilepsy I have is Focal Onset Epilepsy of the Frontal Lobe. This is fancy talk for “it starts in one side of my brain in the frontal lobe, but can spread to both sides of the brain.” It was found after a 24 hour EEG where, thankfully, both kinds of my seizures were captured and all the pieces were finally put together. The rareness of both of these seizures happening in one night is incredible since I can’t manifest them to happen. It was worth looking like I was wearing a fruit bowl on my head. Again, there are so many stereotypes around seizures, and that every seizure looks the same. The four kinds of Epilepsy are as follows: Focal Epilepsy, Generalized Epilepsy, Combined Generalized & Focal Epilepsy, and Unknown. It can get pretty confusing even trying to wrap my head around the fact that I have one kind of Epilepsy, but I have two kinds of seizures: focal seizures (fully conscious and only on one side of my body), and Grand Mal seizures (unconscious, and the kind you see in Gray’s Anatomy). That last part may not be helping my point I am trying to make that not all seizures are Grand Mal even though they are the most common in adults, but bottom line, seizures are not always Epileptic activity, and Epilepsy contains many kinds of seizures!

Myth 3. People with Epilepsy are disabled

On paper, yes it is a disability, but let me remind you that before I found out I had Epilepsy for over a decade, the literal day before that, it was believed I did not have a disability all this time, therefore, carried no potential stigma. Before I found out about this diagnosis I’ve also held a full time job since graduation and am in a program created for the top 5% of consultants at my company. I thrived in college by being president of the psychology honor society, I’m in the Phi Beta Kappa Honor Society, Order of Omega Honor Society, held internships in the summers, was on the Varsity Gymnastics Team in college, and a lot of other things that I honestly don’t remember what those cords are for anymore. In high school I was in the National Honor Society, and served as Captain of the gymnastics team for two years. I also did competitive club/high school gymnastics for more than half my life which included flips on beams/swinging on bars 9 feet off the ground/hurling myself in the air off stationary objects; all while not having any treatment because I truly had no clue I had this condition. So I don’t know about you, but I am just one great example of how not all Epileptics are physically or mentally disabled. This wasn’t meant as a brag fest, I just wanted to bring attention to the fact that abilities are definitely not dampened with Epilepsy without treatment. Fun fact: Prince, Elton John, Neil Young and Lil Wayne are just a few celebrities with Epilepsy (that fact may have been a little more fun than the other one).

I want to pause and recognize that this is not the case for everyone and their families. I am truly blessed that I don’t have the kind of Epilepsy that leaves me in a spot where I didn’t have the ability to achieve what I have. But I also know that those who are disabled with this condition can often be the face of Epilepsy, and those who are uneducated about it put everyone in the same boat when really, we should be in many different kinds of boats (can I be on a pontoon at sunset, please?). Epilepsy may be called a disability, but it doesn’t play out like one for a lot of people, including me. Sure, my road to where I have gotten now hasn’t been easy and hasn’t been traditional in some cases, but as I’ve said in past posts, I can do what everyone else can, it may just take me a different route to get there. If anything, the minor inconveniences that I have run into regarding my health have revealed a lot of true colors in people and situations. So the next time you hear someone has Epilepsy, don’t be quick to form a picture in your head, because the picture I form in my head post diagnosis is still one of me flipping on a four inch piece of wood the width of your phone (I know you just looked at it now), being a high performer at work, trying to be a good fiance by cooking but butchering the whole thing in the process…and that’s not going to change now that I have a diagnosis. Although, I wish the fact that I now have a diagnosis could change my cooking skills.

Myth 4. Epilepsy can’t be managed once you have it

This was one of the myths that I believed until I learned otherwise. The sad part is that I had to learn it by being diagnosed myself. This is why I speak up about things when I could be silent, because I strive for others to know about Epilepsy just how people know to take Ibuprofen for a headache, an antihistamine for allergies, or a laxative for constipation…yeah that’s right, let’s get comfortable talking about the uncomfortable! If anything, compared to talking about constipation, Epilepsy isn’t the uncomfortable subject here..I digress. First, Epilepsy cannot be cured (yet), but it certainly can be managed! Just like everyone has to manage their health/weight the rest of their lives otherwise they don’t feel great, this is kind of what it is like to have Epilepsy. It is an ongoing effort, but is ok if managed correctly. Thankfully I have been put on some medications that have helped with the seizures which has allowed me to sleep like “a normal person” after 14 years of being scared to sleep at night and doing everything in my power to stay awake all night out of fear. Sure, the side effects aren’t great at the moment, and until I find the right levels for my body I am currently wondering if there were sloth genes in the Casey family tree at some point. I’m also praying that my skin will stop looking like the sunburnt version of Uncle Fester, but once that is all figured out, I will forget that I even have Epilepsy (just like if you manage your health and eat enough fiber, you won’t need any laxatives and forget about intestinal discomfort!) I couldn’t end this paragraph without circling back to that, you all should know me by now.

Myth 5. Those who have Epilepsy should keep it to themselves for protection

Epilepsy is a hidden disability a lot of the times- mine primarily happens while I sleep at night unless I run into one of my triggers during the day, or don’t do my practices to manage it. This gives me the ability to hide it easily, which I did for years out of embarrassment that I couldn’t control my body, not out of the chance that others would potentially treat me differently. The thought of being treated differently never crossed my mind, and honestly, never has. To me I’m just Lauren, and maybe that is naive to say, but I will always be “just Lauren,” because I know what I bring to the table outweighs all this. While some believe that the need to keep something like this hidden is true, I fully believe there is no reason to keep it hidden. The word disability comes with a lot of stigma, and it is true that some types of Epilepsy require tapping into disability advantages. I bet you some people don’t take advantage of those and suffer because they don’t want anyone to find out. But as we learned there are some types, like mine, that should more be classified as adversity, or more like an annoyance to be completely honest. Why can’t those be categories? And who hasn’t experienced adversity or annoyances in their lives? As I’ve said in previous FND posts, the adversity I have endured is what has made me into the resilient, strong, faithful, and persistent employee/consultant/significant other/athlete that I am. I’ve had some clients tell me (pre Epilepsy) that I should look into accommodations, needed a doctor’s notes as proof, or to take Long Term Disability when that would not help me at all. I just need understanding that not every day is always the same for me, but that doesn’t change my work ethic or quality! This is why I don’t hide what has made me who I am regardless of the risk I know I run due to other people’s unconscious or conscious biases. I don’t identify as disabled even though I now have to check a little box on a piece of paper that tells me I am. It bugs me that so many people let the fact that a little spot of ink in a box dictate what they think about a person, a candidate, their brain or body, etc, without even meeting them. So with that, I will not keep my invisible disability, invisible. Epilepsy will not be cured or known if its name is not said out loud, or if no one normalizes that it doesn’t aways change people’s abilities! Maybe it will affect how others view me now, maybe it won’t, but if it does, why would I want to work for them? Be friends with them? Epilepsy/all the other diagnoses I had before have been quite the weed whacker all these years in the best way possible. I was not silent when I didn’t have a disability, and I will not be silent now that I do. If only I could transfer the weed whacking capabilities to my front yard.

Myth 6. Epilepsy medications are dangerous

So maybe they do make me look a version of Uncle Fester at the moment that causes everyone at the gym look at me weird…but that’s just temporary…I hope. Epilepsy medications have come a long way. I actually was put on the same medication in 5th grade when the doctor suspected I may be having focal seizures the first night I ever had a “spell” as I used to call them. (That’s the picture on the right if you didn’t figure that out yet…I have aged a bit since then). If only the rest of the doctors trusted their gut, it would have saved me all this time (but hey, I wouldn’t have all this great material to write a book about how an alpaca farm changed my life). When I was told I was going back on the same medication, I was terrified I would turn into the shell of myself that I was back in 5th grade. I immediately had a lump in my throat as I started to have flashbacks of my dad pulling me aside during practice to administer the nasty liquid medicine that I utilized Kix cereal as a chaser for the taste, and remembered it made me super tired and weak. I’ve realized that medications truly do improve, and Epilepsy research has come a long way. While it still has a ways to go considering it took them so long to find mine (deep in the brain = hard to uncover). My liver appreciates the progress of going through the kidneys now!

Myth 7. Those with Epilepsy can’t live a full life

This one just irks me whenever this stigma comes up, or I see posts about Epilepsy being such an intrusion. As the great Hannah Montana once said: “life is what you make it, so let’s make it rock.” The fact that I now have a label to all this madness isn’t about to change anything about me or my future. For example, I could take the label off a container of M&Ms or *insert your favorite sweet of choice,* and that would not change the taste of them at all. As mentioned before, I am just one form of proof that Epilepsy doesn’t have to impose on dreams, goals, abilities, love life, sports, etc. I didn’t just wake up the day after being diagnosed and no longer was able to do a cartwheel, couldn’t pull Tableau reports, or change the fact I’m getting married soon. A lot of people let labels get to their heads, and that is what self sabotages their mindset. When one starts to let their condition control them and the beliefs about themselves, that is when it consumes them mentally and physically, and that’s when it is easy to feel down. Of course I have my down days, but that’s when I stop and remember all I have done, who I am, and all the little things I am grateful for. I for one, will not let a label tell me what I can or can’t do. I mean look at boxes of Girl Scout cookies. They have labels, and Samoas and Tagalongs (no, no, it is not Caramel deLites or Peanut Butter Patties) are some of the best labeled cookies I know – sorry Thin Mint people.

Myth 8. All Epilepsy is caused by structural issues in the brain

Due to the number of MRIs I have gotten in the past looking for issues, and always passing the “no structural damage test”- this said myth is not the case. My Epilepsy most likely stems from the tick that bit me when I was six, and the unknown infection that had a grand old time running around my brain like it was the playground in McDonalds unsupervised. In case you all thought I’d go a whole post without addressing the whole “I found out after visiting an alpaca farm that I’ve had Lyme Disease for 16 years” thing, you thought wrong. Yes, this is all most likely still Lyme related, which gives me even more reason to tell everyone to watch for ticks whenever they mention forests, camping, long grass, or really just going outside. But Epilepsy can stem from much more than structural problems and stupid tick bites, in fact, sometimes the cause of Epilepsy can be fully unknown. While the underlying cause can be fixed sometimes, unfortunately, once the Epilepsy “light switch” has been turned on, it can’t be turned off again.

Myth 9. Epilepsy damages the brain the longer you have it

I’ve heard a few times, and thought myself, that Epilepsy will eventually cause damage to the brain. You’d think that as a Psychology Graduate I’d learn SOMETHING about Epilepsy throughout the four years I studied the brain, but nope! The part that has some truth to that is if Grand Mal seizures are not managed, they can be hard on the brain, but as I have myth-busted, there is a way to manage seizures to prevent that. The last MRI I had was last February after having a Grand Mal seizure, and guess how it came back? Perfectly fine- no damage or sign of a seizure. I will admit, I still have a lot to learn about Epilepsy, and maybe the small number of Grand Mal seizures that I have had in my life compared to some people doesn’t reveal the significant damage they can cause to the brain. I started having Grand Mal seizures after my Lyme Disease came out of its dormant state in 2020 post alpaca farm (PAF), and have had probably around a dozen in my lifetime. I won’t say much more on this topic because I still am so premature in my knowledge, and just goes to show that the public, and even someone with neurological issues for more than half my life doesn’t even know much about this condition!

Myth 10. Seizure protocol

Look, I know that people have the best intentions with this, but there is just some information out there that is flat out wrong. First, do not put anything in their mouth to prevent tongue biting. You go try and put something in your mouth right now and try to breathe or swallow. It is like trying to swallow at the dentist when they have their hands in your mouth, aka, it’s not that easy while conscious, so why would an unconscious person want that? Also, not all people go unconscious while having a seizure. Since most of my seizures are focal and I stay conscious, please, don’t stuff one of my good dish towels with the cute dog pattern in my mouth when I am still fully conscious. The only part that changes about me is the fact that my left side now looks like one of those blow up people that flail around at car dealerships. Second, don’t restrain the person. This can make it worse, and stress the person, brain, and nervous system even more. A seizure is actually a very “put together” process and the brain and nervous system know what they are doing to protect the brain as weird as it sounds. Lastly, I know I have been talking about myths this whole time, but I want to address a common protocol that is not wrong– turning someone on their side! The reason for this is because sometimes seizures can cause the person to vomit. Truthfully, this has happened to me while alone, and I did not have someone there to turn me. It was probably one of the scariest moments of my life to become conscious again struggling to breathe. Becoming conscious again and waking up are a whole different scary ballgame. I also was not able to use my limbs to grab my phone and call for help, speak, or move myself because after a Grand Mal seizure, it can take a few minutes for the brain and body to communicate with each other again. If I didn’t “come to” when I did, it would have been a lot worse. Did I need to include this graphic scene? No, but it just emphasized that this can happen to anyone, and knowing seizure protocol can save someone’s life. Well, that got heavy, so let’s end this point with a joke shall we? What do computers do to de-stress after work? They go to the bar and take screen shots…cheesy right? Alright, hopefully that lightened the mood a bit.


Well folks, this is my first Epilepsy Awareness Day while knowing I have Epilepsy, and I hope next year I am able to share even more information with you…(and hopefully am not sharing a new diagnosis). I finally believe that this truly is the end of my story, one that I know a lot of you have been invested in, too. I simply cannot thank you enough for all the support and encouragement that I have received all these years. It means more to me than you know and has kept me fired up to keep going and to trust there was an end. Lastly, my love for lighting up bridges has not ended, it has just spread! Check out the Lowry Avenue Bridge glowing purple TOMORROW, and the St. Anthony Bridge lit up purple MONDAY (3/27) for Epilepsy!

~Lauren

10 Wedding Planning Tips from a Process Optimization Consultant

A lot of girls have been imagining their wedding day since they were little; what ring they wanted, their dream dress, the venue, and even down to what kind of cake they wanted so they could save the top of it in the freezer but never eat it again. Well I am here to tell you, that I myself, am in fact, not one of those girls. The time that most girls spent fawning over Pinterest wedding ideas, I was thinking about trying not to butcher my ankles at my gymnastics meet that afternoon, or getting my current crush to smile at me on campus as he walked through the Lund Center hallway while I was all sweaty on the elliptical (probably why I didn’t meet my future hubby in college if that was my tactic). So here I am in March 2022, sitting at the starting line of the marathon I was about to run entitled “Planning a Wedding,” and I really had no clue where to start since high school/college Lauren didn’t care to help me out at all… but then it hit me! Wedding planning is so similar to a project at work!

For those of you that don’t know, my day job is not sitting at Starbucks blogging the day away, but rather, a Senior Process Optimization Project Management Consultant at a company called Turnberry Solutions. In easier terms: I am put on projects at different fortune 500 clients to manage tasks, help change occur, coordinate change, maintain project statuses, find ways to make processes easier, and send memes in the team group chat when I think people could use the addition of a dancing elephant to their afternoon. As I started wedding planning, I kept waiting for the hair pulling stress, dreams of eloping, and fights about what dessert I’d be smashing into my husband’s face to wash over me….but the feeling never came (although I know I still am not done planning yet, I’ll check back with ya on that after it is all said and done). Treating wedding planning like I do my projects at work has made a world of difference, and I realized that the average bride probably isn’t using the tips and methodologies that I have been! It’s all about managing tasks, keeping track of projects, and reviewing backlog items. There are so many parallels between the process of wedding planning, psychology, organizational change management, and IT projects; so why not expose my nerdiness to the world to help prevent future brides and grooms from creating WW3 over whether or not to have wedding favors?


Make a Kanban Board

This has got to be my all time favorite resource, and the greatest thing? All you need is some tape and tacks – no this is not a torture device, if anything it is preventing you from torture. For all my type A list makers and visual people out there, this will be right up your alley. Kanban is a resource often used in the agile methodology space. Agile means managing several ongoing project tasks all at once versus the Waterfall methodology which is completing one task, and then moving on to the next, it is much slower, and just like the song, don’t go chasin’ waterfall methodologies if you want fast paced planning. While a checklist is still a way to keep you organized, it doesn’t show you where you are progress wise. It’s like if a stoplight had only red and green- you’d have absolutely no in between and that just leads to a fast crash and burn. A Kanban board is made by making three sections; to do, doing, done (yes, that is it, not all Project Management nerdy things are complex). From here, you create your backlog items aka all your outstanding tasks. There are online Kanban platforms such as Azure or Jira/Jira Align which I currently am using at my client to manage 2,000+ projects, but I personally like the old fashioned actual board that I can touch and physically move tasks around. Why? Because it is so much more satisfying to take a sticky note off my “done” part of the board, rip it into a million little pieces especially if it was a monster task, and throw it in the trash.

Identify and Prioritize Key Stakeholders

Stakeholders in the wedding world translates mostly to vendors and those involved in the wedding. In project management, just like a wedding, it is important to know what external parties need to be involved, what they are doing, and when to get them involved. The first order of business after getting engaged is to lock down where to get married, because if there is no venue, your other vendors probably won’t accept the answer of “we will be getting married in a building or a barn somewhere” when they ask where the wedding is. And if you can’t secure the other vendors early? Good luck my friend. Because of this anxiety of not finding any available vendors, you bet I booked my venue and officiant within the first week of being engaged. In a project, there needs to be a foundation in which the details can be built off of- the same goes for planning a wedding. It may seem obvious, but with all the vendors involved, it can be hard to know which ones need to be booked first due to the logical order of things, but the hardest part is finding vendors that are available! In project management, it is easy to set a deadline, and you may not think there are actual deadlines in wedding vendor planning, but I can assure you there are unsaid deadlines! I found out real quick which vendors get booked so far in advance that you might as well be committing to them as much as you are your future spouse. While all weddings are different depending on where it takes place, when, and what stakeholders are involved…my advice? Book vendors in order of the number of options you have. Didn’t land your first option photographer? That’s ok, there’s A TON of great photographers out there, so leave that towards the bottom of the list. Want your pastor to marry you? Don’t wait to book them last because you cannot clone your pastor if they are booked already (although mine is an identical twin…I guess that could work in a bind?) Using these agile practices will eliminate the need for a full wedding planner and save you money! (But a partial planner is a must if you have no clue what the heck you’re doing when it comes to small details like me).

Identify Your Budget and Scope

I know, I know, this is never the fun part. Life would be so much easier if we could spend endless amounts of cash on projects at work to get the latest and greatest new hardware to deploy to all employees. Same with weddings- so much stress would be released if we could just get ALL the customized cookies to accompany the custom ice sculpture that would be sitting next to the unicorn in the corner. But the biggest piece of advice here, just like any budget, is to create it first (have a rough idea going into booking the venue). Identify the bare necessities and the scope, then subtract those from the budget to see what you have left over on the “fluff stuff.” For example: wedding dress, suits, food, wedding bands, your grandma on the guest list, music, and venue are necessities. Wedding favors, neon last name signs, butter formed into little hearts, personalized M&Ms, your parents’ old neighbor’s babysitter, and horse drawn carriages are not a necessity. Scope in project management basically translates to a border that shall not be crossed. Just like in wedding planning, it can be super easy to justify just one little thing over budget. But then you do it again. And again. This happens in projects, too- it is called Scope Creep; allowing just one more task to be added to the next sprint. Never ever make your budget after all is said and done because you will then have to spend your time changing everything you already did to make your total wedding cost be less than four years of a college tuition. Whatever your wedding budget may be, follow the golden rule of “thou shall not change thy budget for anything, thou shall change anything to keep the budget.” The budget is more of a decision maker than you think, this also spills over to people. It really makes you dig deep and evaluate all your friendships! Not to put a cost on relationships, but when it comes to weddings, every penny counts especially as a newlywed couple trying to pay for a new house and a honeymoon and probably the new dog you just got together, too. Bottom line? Be ok with sacrificing some things, I promise you will make do and get over it the fact that you didn’t get the dream pair of shoes that no one would see under your dress anyways!

Build an Effective Team

In Project Management, your team makes or breaks a project. This goes for the skills they bring, but also if they are genuinely good people with personalities you like to be around! In a wedding, your team is your bridesmaids/groomsman, and the same stands true here, too. Your team is beside you through all the highs, lows, ages, stages, planning, project sprints, celebrations, and ideally your life long term. Just like a project is sustained by your team, your wedding will forever live on in your memory, so you better build a good team so those memories will be all positive. I have come to find that when it came to choosing team bride, it’s not as simple as I thought it would be since friendships changed so much post high school and college. Choosing a team in project management involves a lot of logic, but so does choosing your wedding team (along with some feelings, too). What if your childhood BFF moved to a different state and is in a very intense year of medical school? Probably not the best choice for either of you to task them with planning a bachelorette weekend when they’d be better off studying on how to cure cancer or Lyme Disease! Are the people you are considering all across the country? Who is actually going to be in your life years down the road? Does the person you have in mind from high school actually consider you as their friend still or is it a one way street now? Who can you trust to manage tasks and hit deadlines? Who knows that you will break out into dance when a certain song is played? There’s a reason that bridesmaids and groomsmen proposals are a thing now, and it’s because you are legit asking them if they are up for the job, not just a cute Instagram story and a way to ice your buddy. I’ve been so blessed in this season of life to have my gal pal beside me, both recent and long time friends, that I know will hold my dress when I have to pee!

Utilize People with Multiple Skills

From my own personal experience, those that have a wide array of skills are the most useful in projects- not just the ones with 10+ years of experience in one area only. When I am presented to a new client, I am portrayed as an IT Process Optimization Consultant…and while that is true, it also is limiting what else I can bring to the table for the client! What goes unseen is the fact that I have been a project coordinator, taught a chat bot the knowledge it would spit out to a whole company, have a personal blog and know WordPress pretty dang well, have been a HR generalist, serve as an IT portfolio delivery coordinator, lead a group of high school girls at church every Wednesday, have an unofficial degree in Lyme Disease and all things gut health because I read books on parasites and spirochetes for fun, or lead the Wellness and Disability employee resource group at my company….all stemming from a Psychology degree which in itself helps me so much in the workplace. A lot of people also have so many hidden talents and skills that go unsaid! All my skills have allowed me to bring new shortcuts to projects, and that is ultimately the goal in wedding planning too; find shortcuts. Find a venue with in house catering. Find a planner that also does florals. Is a friend a videographer? Perfect. Does one person do hair AND makeup? Amazing, less vendors to coordinate! While there is nothing wrong with using people that specialize in one thing, why not make it easier on yourself and use someone with multiple talents? But I will say…while my brother is ordained, I will not be using that shortcut, sorry bro.

Make a Milestone Status Timeline

Repeat after me: “I will make a timeline for tasks/milestones.” If you don’t, that is where the stress will hit you like a ton of bricks when you realize that your dress alterations should have been started 8 months out rather than 3. I currently have a checklist for each month leading up to the wedding with what tasks need to be done 10 months out, 5 months out, 1 week out etc…These checklists are easy to find on Pinterest- but they can still be super overwhelming because checklists are very black and white and don’t tell you where you are at or how you are doing. In project management, we add some color to those tasks- and I mean this literally- because it makes things a lot easier to manage visually. Red= task is past deadline. Yellow= task is at risk of passing deadline. Green= task is on track to hit deadline. Doing it this way makes it easy to see what you need to spend your time on in order to get you back on track again.

Identify Waste

In the project management world, this means identifying things that can be eliminated and everything still runs smoothly, or even more effectively, in the sake of time and cost. Think of it like Jenga- what parts of your wedding can be taken out and the wedding will be more efficient or still function smoothly? Some ideas here could be eliminating giving everyone favors (the favors that end up in the trash half the time- actual waste in this case). Have the bridesmaids do their own makeup, most are really good at it and don’t need the professional help anyways. Rule out the throwing of seed or rice or whatever other food item of your choice you’re going to run through in a tunnel of loved ones at the send off that someone else will spend more time cleaning up than it took for you to run through. Do you really need flowers for the ceremony AND the reception? How about take the flowers from the ceremony and use them at the reception too! Is offering the highest tier of alcohol really necessary or will people be ok with some free Coors since after a few they won’t taste the difference? Do you need 2,527 pictures of just the rings on your hands that don’t ever get used? Save time by taking more shots with your family members. Can your personal attendant or ushers go pick up a sack of bagels for breakfast rather than the fancy catered breakfast at the venue? And finally, as Marie Condo would say, will that overly expensive cake topper bring you joy a few years down the road? You get the idea; some things just aren’t worth it, and find out what those things are to YOU- not your mom, not your mother in law, not your maid of honor, not your groomsman, not your dog, or anyone else.

Identify the Most Effective Communication Channel for You and Others

This is for all y’all that have 5 email accounts, 3 computers, 37 group chats, and 100+ documents on your desktop. For my project team, we all know that Microsoft Teams chat or texting each other is the best way to get ahold of each other, not email chains. The same goes for your wedding vendors and wedding party. First, make sure you are using the same email address to contact your vendors, (you may even want to create a brand new email address just for wedding stuff). I can’t imagine the nightmare of trying to remember which email account emailed who. Some vendors are more responsive to texts, so do that if they prefer! Is your wedding party all iPhone users? Make that group message early! But if there is that one Android person….Facebook messenger or GroupMe is your friend, heck even Snapchat group messaging will work if you’ve got a some folks that are too young for Facebook now. Second, make a “Wedding” folder in your email inbox and make sure that any and all emails go into that folder so you can go back and easily find the email from your makeup artist (especially the men, jk..unless you’re into that). Wedding stuff is planned so far in advance, and often times vendors tell you to not contact them again to set up tastings, trials, fittings etc. until a few months before your day. I already have had to go back to the original email my band sent me back in April to add songs to the “absoutely do not play list.” Sorry folks, no YMCA on my day.

Documentation is Everything

I have no big insightful reason to do this, but just like HR documents must be kept several years before shredding; just do that with all your confirmations, documents signed, receipts, etc. You never know when you’re going to need to know how much it costs you to be short, aka, what the cost is to hem a dress or suit because being short costs a lot more than you’d think.

Identify Customers

In project management, clients and customers are who we are trying to please with our product or services. In wedding world, this is all your guests! Luckily, the wedding guest list should be a lot less crabby than work world customers. That being said, who you want there is a lot harder to identify than you’d think, so ask yourself these things to narrow it down. Who do you actually want to receive your end product and who will see the value in it (your celebration and the importance of the day?) Who do you actually want there to build you up? Who still puts in the time for you and will for your day? Identify guests that will be there for you in the future, or have made a lasting impact on you in the past. Wedding planning has opened my eyes so much to who actually values our relationship still, who still puts in effort, and who has made such an impact on me in the past that I want them there. Not everyone can say their Kindergarten teacher is coming to their wedding!


Well folks, there’s a little bit of insight into how my mind and project management world works. You may use some of it, none of it, or all of it, but I hope that this was at least somewhat relatable, and entertaining…as entertaining as kanban boards and methodologies can be right? Wedding planning is not as scary as it looks, it all just takes the right way to prepare and plan. You don’t need to be an expert, and so far it has worked for me which has created room for the season of engagement to be a season of enjoyment with the man I love so much! Remember the reason for a wedding- some can get so caught up in the process of planning that they forget that they even have a fiance!

Happy Tuesday, may your wedding planning, or being in the life of someone planning a wedding, be a little less dreadful!

~Lauren

10 Favorite Practical Gifts to Give

In case you didn’t know by all the blow up Santas everywhere, it’s Christmas. You’d think that the season of joy and peace would actually bring people joy and peace, but it is quite the opposite for a lot of people! Between having to figure out travel plans, coordinating who is going to bring what to Christmas dinner, figuring out how to wrap a present so it doesn’t look like a Christopher Casey wrap job (it is bad, folks), and getting the string lights to work on the tree that seem to have a strand out every single year….there’s the ginormous task of getting gifts for everyone! I actually enjoy this part and have been told I’m a “good gift giver” (I have no clue what the definition of that is, but I embrace the title), so I thought I’d share my go-to practical gifts for when I ask someone what they want for Christmas and the response is “nothing.” My goal when I give gifts is that it will actually get used, is something unique, or even better, is something unique that will get used. Hopefully this can help you out a bit so you don’t end up like my dad when he got my mom clothes in a size XL for their first Christmas as a married couple (to all the guys out there, I advise against getting your lady clothes that are 4-5 sizes too big, it sends a bad message).


1. Shower Steamers

This is the perfect gift for all the people that shower in your life, which hopefully is everyone. You wouldn’t think that you’d have the need to spice up your shower time at all since it is just one of those tasks you do without even thinking about it, but showers can be turned into more than just an everyday act without the occasional excitement of getting shampoo in your eye. I got these for a gift one time and I enjoyed it a lot more than I thought I would! I have never been much of a bath bomb person, but shower steamers changed the game for me. I love to use these after dumpster fire work days, or when I am so stressed out that I can’t seem to snap out of a bad mood. Adding a little excitement to something so mundane can be a good pick me up, and change in routine. The pack that I like comes with six different scents; each one having a purpose such as relaxation-peonies & pear, immune system support-orange, stress relief- Eucalyptus & mint etc. Do they actually do what they say they do? Maybe, probably not, it is most likely the Placebo Effect which is 100% effective for me in this case and I am ok with that. While they may seem a little girly, I can assure you the men in your life would appreciate these too even though they won’t dare show it upon opening them. A little added bonus is once you take a fizzie out of the container, a hidden message is revealed, because nothing makes you feel better after a terrible day like a piece of cardboard telling you that you are beautiful. Get them here !

2. Stasher Bags + Homemade Treat

I don’t know if this is a widespread phenomenon, but whenever I give something environmentally friendly to someone, they seem to love it. Additionally, whenever I give something I made to someone, they seem to love it. So why not put them both together? I present to you, Stasher bag + a homemade treat! If I were to take away the environmentally friendly and homemade part, this would equate to a Ziploc bag filled with store bought Chips Ahoy (maybe I should try that this year as an experiment and see the reaction). I personally have every size Stasher bag and I use them so much! They can be put in the freezer, microwave, fridge, are dishwasher friendly, and have saved me so much money from not buying Ziplocs that I use once and throw away because there’s a single crumb in it. Just like I am sure you know at least one person that showers in your life that might like the shower steamers, I bet you know at least one person that uses Ziploc bags, too. While I could just gift someone a lovely silicone bag, I like to make it a little more exciting by filling it with a homemade treat, and my go to are these “buttons” that people have come to know are my go-to because I can manage not burning them. Practical, easy, and probably won’t sit in their closet for years on end because baked goods don’t belong in there. Get them here !

3. Corn Bags

A bag of corn is the perfect gift for everyone. Yup, that’s right. My mom got me and my brother a therapy corn bag from a local Keep in Touch Massage years ago, and I now have 5 in total, in multiple sizes. Being a gymnast growing up, these were perfect for my sore muscles, but also my injuries since they can be thrown in the freezer and can double as an ice pack. Since then, I probably use them for everything but my injuries. Zach will tell you that I carry my corn bags with me all over the place since I am chronically cold. I love to cuddle up with mine while watching movies, or throw them in bed with me during the winter when blankets just aren’t doing it for me. I don’t know what your mind is imagining right now as to what they look like, hopefully not the freezer corn bags at the grocery store, but these come in all different fabrics, and designs! There are designs for all the dog lovers, sports lovers, beer lovers, and there’s even one for the Packer lovers. Find them at Keep in Touch Massage, or the actual Warm Hugs website here.

4. Useful Things with Your Face on it

As funny as it would be to just not explain what I mean by this one, I will provide an explanation, as it is one of my favorite things to give people. While this may not be the right gift to give for you (it takes the same cheesy sense of humor as me), it is still a viable option! Years ago, my mom gave me socks with my dog’s face on it and I absolutely love them! The socks even made an appearance in the pictures of me getting engaged, Gracie will forever be a part of that moment now. I decided to take it to the next level and gave my dad socks with MY face on them. Soon, I decided that my brother, my mom, and everyone I know needed a pair of Lauren face socks. It has now become a bit of a running joke in the family, and they never know what item with my face on it that they will get next. There are so many things that are used on the daily that now have the capability to be branded with your beautiful face on it; oven mitts, t-shirts, aprons, underwear, pjs, blankets, cups, etc. This is a perfect gift for the person with a sense of humor in your life, but also it could be perfect for your grandma that lives states away and could use a more exciting way to see you than the picture on their fridge that is your Christmas card from 3 years ago. Something like this is perfect for any occasion, and since I am 97% sure none of Zach’s groomsmen actually read my blogs, they will in fact all be wearing Lauren face socks on our wedding day. Start with face socks from my favorite site here !

5. An Infrequent Experience

I did Google to see if infrequent is a word – it is. This gift is perfect for those on a bit of a budget at the moment, as this can be redeemed anytime. This one may also seem a bit cheesy and bring you back to your childhood in more ways than one, but can mean more to someone than you know. Here’s the instructions: get a piece of paper and a pen (or a crayon if you want to embrace the flashback to childhood part), then write down something that you want to do with that person sometime that you haven’t done for a while. That’s it. Growing up, something that I always enjoyed doing and thought was so special is when my mom would take me to meet up with my dad during the work day and we’d have lunch as a family. It is something so simple, but was so rare and that’s the reason why I remember going to Champps and ordering mozzarella sticks 18 years ago. Because of this memory, I gave my mom on her birthday a “coupon” to have lunch with me sometime during the work week. I initially thought it was a bit stupid and not thoughtful to wrap up a piece of paper to gift to her, but I recently went to my parents house and the “Free Lunch with Lauren coupon” was hanging up front and center on the fridge. As we get older, everyday things that we used to do don’t happen as frequently anymore, and getting to experience those things again mean a lot more to someone than you know. But please, for me, don’t do the “free hug” thing like I definitely did when I was ten and gave to my brother.

6. Perfume or Cologne

These are two things that people use probably on the daily, and are socially acceptable and not disappointing to give as a gift unlike other things that people use on the daily to make them smell good such as deodorant, or a bar of soap. Perfume and cologne are on the VIP list while toothpaste and bandaids just didn’t make the cut. There are a few things that I love to get as gifts, but I just don’t buy for myself. My perfume is one of these things (and socks with my dog’s face on them), but perfume/cologne probably aren’t something that comes to someone’s mind when you ask them what they need/want. It is more often than not the neglected item that sits in the corner of your bathroom vanity, fully underrated. I know these can be pricey depending on if you’re going with something like Zach’s Versace cologne, or my Juicy Couture perfume, and that’s why the travel size tubes are perfect gifts to give, too! I would not dare travel with a ginormous bottle of perfume, but I feel naked without my scent on vacations. Does the person you’re buying for not wear any scent? Well this is your opportunity to pick out the scent you like for them and want to smell every time you get within a social distancing distance. It is also a great opportunity to get your teenage son off of the Axe body spray poison,or your daughter off the Victoria’s Secret PINK spray that makes your eyes water.

7. Something That YOU Like and Use Often

This is where you need to stop and reflect about how you live out your life in the most not – deep way possible. I do this often when trying to think about what to get people. What items do I use literally everyday and could not live without now? (Please veto ranch dressing or your favorite condiment). What are favorite outfit staples? Favorite brands? Home decor piece? What gadgets have I discovered that have changed my life such as the Scrub Daddy? If you don’t have a Scrub Daddy, go get one, also a great gift idea to pair with something more fun. If you don’t know what a Scrub Daddy is, this probably just got really weird sounding-there’s no scrubbing of your dad involved…although I guess you could…I digress. Some people don’t know what they need in their life until they get it! There was one year that I was having the hardest time thinking about what to get my mom, and then I looked down at my outfit which I happened to be wearing one of my favorite jackets that day. I thought hey, I think I look pretty hip, might as well give this a go and upgrade Mom’s wardrobe, too. It paid off! The same pattern went for Popsockets, certain cookbooks, my Stasher bag idea, and even went as far as my future mother in law and me bonding over shopping for undies together because I recommended my favorite brand. To all y’all looking to get closer to your in laws, go shopping for your delicates together.

8. Multi Purpose Gift Cards

I don’t know why people are so against getting gift cards or think they are boring. I personally love getting gift cards, especially when I don’t want to use my own money at Target to get toilet paper or laundry detergent! Again, just like giving someone Lubriderm lotion is weird, but giving someone Bath & Body Works lotion is perfectly ok, I have come to find that multi purpose gift cards have a little more ~spice~ and satisfy people’s expectations when it comes to gift cards instead of giving someone your average Target gift card. Maybe your loved one isn’t into getting a gift card to the staple Starbucks, but they may be into a gift card that allows them to use it at multiple places, or more of a niche place. Recently, I was gifted a card the could be used at popular Minneapolis restaurants/cafes owned by the same parent group, and it was great! Other honorable mentions have been the TJ Maxx/HomeGoods/Marshalls/Sierra combo giftcards, or the Noodles & Co/Panera/Chipotle combo! Don’t underestimate the power of simple choices and simple gifting.

9. Fashionable Comfy Clothes

When I think of this, I picture my dad in his baggy gray sweatpants and his sweatshirt from my rec sports days paired with snow boots ready to go snow blow the driveway. Comfy clothes are one of those things that have never thought to be trendy until now, and I know this for a fact because I recently was out shopping and found a $90 pair of gray sweats that could have easily be found for $10 at Walmart. But still, people don’t really ever upgrade their comfy clothes to the point where people are looking at you in public because you’re wearing a cute jogger set, rather than looking at you trying to determine if you’ve showered in the past week. I for one, basically live in my Alo jogger sets and they are one of the best investments I have ever made. Joggers are pretty trendy for both guys and girls in this day and age, and all ages probably will enjoy them. If you know someone that still wears the same graphic/logo sweatshirt from college or high school, or the black elastic waistband sweats with their last time on their thigh, it’s time to upgrade, and they will appreciate you for it.

10. Something They Need but Wont Ask For

As I have been making my wedding registry, so many people have told me “if you need something upgraded, now is the time to do it because you won’t ever get to again.” But that is so wrong! I could easily ask for new pans for Christmas, a new set of towels, or some replacement silverware. This is where a little observation comes in on your part of the things that your loved one or friend could use an upgrade on, but for some reason has an unwritten rule of that a Christmas list can’t look like a registry or super mundane thing. People get so used to their everyday items, that it takes a fresh set of eyes to see that it’s time to get a new one, or that there is a problem. A great example of this is Zach’s socks. He wears those things to death to the point where there are some pairs where the heels do not exist- I wouldn’t even define it as a sock anymore. I’ll tell him that he needs new socks, but he refuses and says they work just fine. No, they don’t! Maybe you’re in your friends bathroom and see their earrings all over the vanity, how about an earring book like I have gotten a few people (find it here ). Is your mom’s baking sheet the lovely rust brown color rather than silver? Time to replace that thing. Thoughtful gift giving actually does take some thought sometimes, you just gotta remember to think about doing it!

Well my friends, that is all the prime wisdom I have for you this time. Gift giving can be so hard sometimes (unless you’re in the Casey family and you all make wish lists with the hyperlinks to the exact item wanted and then create a group email chain to coordinate what has already been bought off the list). But realizing that most families simply don’t have the motive to do that, I hope at least one of these things rings a bell for you, or that you learned what a Scrub Daddy is. Happy Holidays to everyone near and far! I wish you a season of joy, togetherness, and less requests of asking for the gift receipt!

~Lauren